Not getting enough sleep can leave you not only feeling sluggish through the day but can actually weaken the immune system and effect your mental health. For someone like myself who struggles with anxiety, it can be hard to relax and unwind after the days events. I have found that inhaling essential oils that have calming, relaxing and soothing properties can help the body to relax and encourage a good nights sleep. Check out some of the blends below.
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Dreaming
4 drops Lavender
2 drops Wild Orange
1 drop Frankincense
Sleepy
2 drops Frankincense
2 drops Wild Orange
1 drop Vetiver
Bedtime
2 drops Bergamot
2 drops Citrus Bliss
2 drops Vetiver
Peaceful Night
3 drops Vetiver
3 drops doTERRA Serenity
Balanced Bedtime
3 drops Balance
2 drops Vetiver
Sweet Dreams
3 drops Juniper Berry
2 drops Serenity
1 drop Cedarwood
Nighty Night
3 drops Serenity
2 drops Vetiver
1 drop Cedarwood
Serene Sleep
2 drops Serenity
2 drops Roman Chamomile
2 drops Wild Orange
Sleepy Thyme
1 drop Thyme
1 drop Marjoram
Calming Sleep
4 drops Marjoram
5 drops Lavender
3 drops Rosemary
