Not getting enough sleep can leave you not only feeling sluggish through the day but can actually weaken the immune system and effect your mental health. For someone like myself who struggles with anxiety, it can be hard to relax and unwind after the days events. I have found that inhaling essential oils that have calming, relaxing and soothing properties can help the body to relax and encourage a good nights sleep. Check out some of the blends below.

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Dreaming

4 drops Lavender
2 drops Wild Orange
1 drop Frankincense

doTERRA Sleep Diffuser Blends

Sleepy

2 drops Frankincense
2 drops Wild Orange
1 drop Vetiver

doTERRA Sleep Diffuser Blends

Bedtime

2 drops Bergamot
2 drops Citrus Bliss
2 drops Vetiver

doTERRA Sleep Diffuser Blends

Peaceful Night

3 drops Vetiver
3 drops doTERRA Serenity

doTERRA Sleep Diffuser Blends

Balanced Bedtime

3 drops Balance
2 drops Vetiver

doTERRA Sleep Diffuser Blends

Sweet Dreams

3 drops Juniper Berry
2 drops Serenity
1 drop Cedarwood

doTERRA Sleep Diffuser Blends

Nighty Night

3 drops Serenity
2 drops Vetiver
1 drop Cedarwood

doTERRA Sleep Diffuser Blends

Serene Sleep

2 drops Serenity
2 drops Roman Chamomile
2 drops Wild Orange

doTERRA Sleep Diffuser Blends

 

Sleepy Thyme

1 drop Thyme
1 drop Marjoram

 

Calming Sleep

4 drops Marjoram
5 drops Lavender
3 drops Rosemary

 

Essential Oil Diffuser Blends for Sleep

doTERRA Diffuser Blends for Sleep

doTERRA Diffuser Blends for Sleep