How to Use Apple Cider Vinegar
Apple cider vinegar is a vinegar that is made from fermented apple juice. It is often used in food such as dressings and marinades but it has so many other uses, from cleaning to skin and health care.
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Not only is it great for these things, but it is also relatively inexpensive to purchase a really good brand of apple cider vinegar.
Health Benefits of Apple Cider Vinegar
- It lowers blood sugar levels
- You can lose weight faster
- Reduces your risk of heart disease
- It helps with indigestion
- It can help to soothe your sore throat
10 Ways to Use Apple Cider Vinegar
- Improve Your Digestion
ACV can help to improve your digestion. So if you have digestive issues you could try taking 1-2 tablespoons before a meal, with a glass of water.
- Sunburn Remedy
Apple cider vinegar can be a natural sunburn remedy, similar to the affects of aloe. Add some vinegar to a lukewarm or cool bath and soak in it for at least 10 minutes.
- Get Rid of Dandruff
It also helps with buildup and dandruff on the scalp. The hair can be rinsed with diluted apple vinegar.
- Help With a Sore Throat
ACV is a great natural remedy for a sore throat. It is one of the top uses for ACV for health.
- Clear Up Your Complexion
Apple cider vinegar is often used for the skin, especially as a face wash to clear breakouts.
- Get Rid of Razor Bumps
For razor bumps, apply some apple cider vinegar to the area with a cotton ball. There is no need to dilute it.
- Reduce the Signs of Aging
Washing your face with apple cider vinegar not only reduces the look of lines and wrinkles, it also helps to reduce age spots. It can also help clear up the skin, and provide a more youthful appearance.
- Help Balance Your Skin’s pH Levels
Due to the high acidity in apple cider vinegar, it is perfect for people who have issues with their skin’s pH levels.
- Use as a Natural Face Toner
Dilute the ACV with water, then use a cotton ball in the solution to apply to your face as a skin toner. This minimizes your pores and is good to do daily.
- It Lowers Blood Sugar Levels
Apple cider vinegar lowers blood sugar and increases insulin sensitivity. Drink a couple tablespoons before bed or add to meals. The lower blood sugar helps with type 2 diabetes.
Where can I Purchase Apple Cider Vinegar?
Your local health food shop or even supermarket should stock apple cider vinegar. You can even purchase online at places like Amazon. I personally love to use this apple cider vinegar brand.