Sleep is so important for both your physical and mental health. As a mum, I know from experience that lack of sleep can not only make you feel exhausted but can make you go a little nuts 😉

Sleep helps your brain function properly which increases learning, aids in problem solving, emotional regulation and coping with change. On the flip-side not enough sleep can affect how well you think, learn, interact with others, make decisions and can make you moody, sad, depressed and unmotivated.

Studies have also shown lack of sleep is linked to all sorts of diseases like, heart, kidney, diabetes and stroke. You need sleep to stay healthy, your immune system relies on it to help you fight infections. (more info on sleep here)

I don’t know any mum that doesn’t wish they had more sleep 🙂 So how do you get a better nights sleep? There are many things that can help with a good nights sleep; going to bed earlier, minimising screen time before bed… but i am going to tell you about a few awesome essential oils you can use to help with sleep. Here are my top 5 favourites when it comes to sleep time. Sometimes I use one, sometimes I combine a few of them. What I do know is that they really have helped to improve our sleep.

Lavender

One of the most well known oils, and is known for its  calming and relaxing properties that promote peaceful sleep and ease feelings of tension. Apply 1-2 drops to your pillow or dilute and massage onto wrists or feet.

Roman Chamomile

This oil soothes body systems as it supports calming effects for the skin, mind and body. Put a few drops in a diffuser or dilute 1-2 drops and massage into skin.

Vetiver

Vetiver has a calming, grounding effect on emotions which makes it ideal for massage therapy and promoting restful sleep. Take a warm bath with a few drops of Vetiver essential oil to relax you before bed or combine with lavender and massage into skin.

Frankincense

When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness. A great one to diffuse at night time for a peaceful sleep.

Sandalwood

Hawaiian Sandalwood produces a calming effect, as it soothes skin and promotes emotional well-being by dissipating tense feelings. Add to the bath, diffuse or apply to the neck and shoulders at bedtime for a restful night’s sleep.

Diffuser Recipes for Sleep